Comparison: the thief of Joy
Comparison can negatively impact self esteem and lead to an attitude of unhappiness. There are ways to try to cope and limit this.
Virtual therapy for Children
Many parents feel concerned about their child receiving therapy in a virtual setting. You know what? We get it and think it's worth...
Grounding: A Tool to Reduce Overwhelming Feelings
One of the most common tools I teach my clients is called “grounding”. This is a powerful strategy to use if you’re feeling overwhelmed...
Helping Families to Reduce Stress in Challenging Times
Parents often tell me that they have no idea why their child or teen “melts down”, cries uncontrollably, and maybe even becomes...
Where’s my prescription?!*
As if life isn’t stressful enough, sometimes getting your medications can feel like a part-time job. Here are some tips on how to tackle...
College COVID-style: a guide for young adults
It is no secret that we are in an unprecedented age and though everyone's college experience is different, most college graduates had...
Back to high school...COVID-style: a guide for parents
School is not the same as it used to be. The age old routine of going to school, maybe doing an after school activity or sport, and...
COVID coping in Los Angeles
Yes, we have been dealing with COVID for several months now, but it hasn't gone anywhere yet. Despite best efforts, people still get...
Why Therapy is Worth a Try
Maybe you’ve been contemplating seeing a therapist for a while — you’re feeling anxious, sad, overwhelmed, or just need someone to talk...
ADHD interview part 1
(Dr. Sayer with Yoel Adler of Nesher Media) Hi Dr. can you explain to us in plain words what is ADHD and what are the symptoms in...
INSURANCE and out-of-network benefits: Asking your insurance plan these questions could save you $
If you've opted to work with a clinician who is not in-network with your insurance, you will be responsible for treatment costs up front...