Nikki KipleyMar 93 minGrounding: A Tool to Reduce Overwhelming FeelingsOne of the most common tools I teach my clients is called “grounding”. This is a powerful strategy to use if you’re feeling overwhelmed...
Lara LitvinovFeb 23 minHelping Families to Reduce Stress in Challenging TimesParents often tell me that they have no idea why their child or teen “melts down”, cries uncontrollably, and maybe even becomes...
Gregory SayerJan 22 minWhere’s my prescription?!*As if life isn’t stressful enough, sometimes getting your medications can feel like a part-time job. Here are some tips on how to tackle...
Gregory SayerSep 4, 20203 minCollege COVID-style: a guide for young adultsIt is no secret that we are in an unprecedented age and though everyone's college experience is different, most college graduates had...
Gregory SayerSep 2, 20203 minBack to high school...COVID-style: a guide for parentsSchool is not the same as it used to be. The age old routine of going to school, maybe doing an after school activity or sport, and...
Gregory SayerSep 2, 20201 minCOVID coping in Los AngelesYes, we have been dealing with COVID for several months now, but it hasn't gone anywhere yet. Despite best efforts, people still get...
Nikki KipleyAug 12, 20202 minWhy Therapy is Worth a Try Maybe you’ve been contemplating seeing a therapist for a while — you’re feeling anxious, sad, overwhelmed, or just need someone to talk...
Gregory SayerAug 3, 20203 minADHD interview part 1(Dr. Sayer with Yoel Adler of Nesher Media) Hi Dr. can you explain to us in plain words what is ADHD and what are the symptoms in...
Gregory SayerJul 14, 20201 minAsking your insurance plan these questions could save you money...even in private pay treatmentIf you've opted to work with a clinician who is not in-network with your insurance, you will be responsible for payment (private pay). Q:...
Gregory SayerJun 9, 20202 minDating during CovidFor those who are single and looking to mingle, Covid has presented some challenges. On top of that, people have highly disparate views...